Create the Balance You Deserve.
mind | body | purpose
Guiding You to Being Truly Well.
Hi, I'm Jen.
"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"
Benefits of Coaching
create a path to success
break through overwhelm
In our first session, we'll break through the overwhelming feeling of being stuck.
We'll get crystal clear on your challenges and exactly what you want your future to look like.
As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.
No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.
Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.
Create achievable goals
We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.
See how your strengths can be your advantage in achieving your goals.
Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.
Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.
Take a break. Read a blog. You Deserve it.
This year, I’ve decided to not only be more intentional with the process of celebrating the milestones in my business, but I also decided to share them with you along the way. Starting a business is no joke, and especially all while raising a family, managing a household, and trying to keep up with all the latest trends….
If you tend to be a dreamer or visionary, like me, sometimes to easiest part of the goal planning process can be the planning part. It can be so easy to see the future vision and write out what you would like to happen, but actually knowing where to get started and creating action is a whole other thing. Suddenly, you’ve set your goal and know where you want to go, but you feel overwhelmed, stuck and you might even think about throwing in the towel before you’ve even started. This is the point where the brain plays some crazy…
I have a big confession to make, and it might be a little mind blowing… I used to hate goals. I know, right? How can someone who’s expertise is on this very thing even be able to say something like that?! Let me take a step back for a minute and explain. My first real introduction to goal setting was early on in my 10 year career in the corporate world. Basically, I was given a template to set goals that I didn’t have a lot of control over, but made some nice looking charts and that was about it.…