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About the Driven Mama
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
New & Interesting On the Blog
Today, I’m sharing 3 tips to help you manage your time with work and a baby. Hint, hint – it’s about priorities. For those new mamas who feel the end of maternity leave and the return of early morning wakeups and daily showers returning too quickly, these tips will help
The Spiral of an Overwhelmed Working Mom It feels kind of like a “chicken or the egg” scenario, and I get it. If you’re overwhelmed, adding something else to the daily list seems counter-intuitive. As moms, we tend to have this ability to keep pushing through until we quite literally break.
Returning to work after having a baby is stressful on so many levels. From leaving your little one for the first time to entrusting his or her care in someone else’s hands, and all the prep work that goes into being apart for a minimum of eight hours each workday.
Does a Gratitude Practice Really Work? 5 interesting facts that might convince you to ditch the diet and try this instead
Do you remember the last time you were really, truly, grateful for something or someone? Beyond the measures of saying “thank you” when someone hands you a napkin, when did you actually take the time to write a note to someone, tell them how much you appreciate them, or spend
It's Like Stress DIdn't even have a chance.
Reduce stress, refresh & give yourself the break you need to be more focused, productive, and present so you can rock your mom life and work life.
Submit your name and email below and we’ll send you a FREE copy of our Self-Care Workbook for Busy Moms! (Valued at $49!)
Upcoming Events & Workshops
- Workshop - Back to Work After Baby - Feel Prepared, Empowered & Calm About Returning to Work After Maternity Leave July 31, 2019 at 12:30 pm – 1:45 pm Blooma Minneapolis, 5315 Lyndale Ave S, Minneapolis, MN 55419, USA Returning back to work can be a stressful and overwhelming time for new moms. Whether you’re feeling excited, scared, or emotional about starting this new chapter in your life, taking the time to plan, manage expectations, and fully understand your rights in the workplace can help you feel more at ease throughout the transition. With…
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