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Overcome Exhaustion & Create
the Balance You Deserve

in a Space Where #Momlife is Understood

mind | body | purpose

What is Coaching?

Coaching is a modern day approach to creating a path for success in your life. Whether you’ve tried to make changes and struggled to follow through, or are just getting started on your journey to better health & success, coaching can help you get there.

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Is Coaching Right for you?

Coaching is a collaborative approach to breaking through that overwhelming feeling of starting something new. Together, we can make a plan and achieve your goals.

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Schedule a 15-minute Fitting Call

Schedule a fitting call and take the first step to feeling your best again.

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Understanding #momlife

Hi, I'm Jen.

I’m a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN. But most of all, I'm a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.

"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"

- Allison D.

Benefits of Coaching

create a path to success

break through overwhelm

In our first session, we'll break through the overwhelming feeling of being stuck.

get clarity

We'll get crystal clear on your challenges and exactly what you want your future to look like.

evidence-based coaching

As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.

personalized approach

No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.

accountability

Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.

Create achievable goals

We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.

Gain Confidence

See how your strengths can be your advantage in achieving your goals.

ongoing support

Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.

long-term results

Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.

Latest Posts

Take a break. Read a blog. You Deserve it.

Want more balance in your life? Ask yourself these questions.

Finding Life Balance as a Busy Mom The weather we’ve been having lately has reminded me how easy it can be to get out of balance in our lives. Our family has been welcomed with a lovely case of snotty noses and sore throats this last week, which has now worked its way through our whole family. ‘Tis the season! It’s almost as if the powers that be are testing me to see if I can take on “a little bit more” all while being sleep-deprived because toddlers and colds don’t mix well. Quickly, my well thought out planning process…

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Why Decluttering is Good for Your Health & Well-Being (and 3 quick steps to get started)

There’s more to Marie Kondo’s Madness than just Tidying Up –
When I first saw Tidying Up, I thought it was going to be a cute little show about helping people organize their house… little did I know Marie is actually a Wellness Professional, just like me…

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Valentine’s Day Roundup (for him)

If you’re like me, finding a gift for your significant other is one of the hardest things. He’s not great about dropping hints or saying what he needs, so it leaves me totally guessing every holiday and hoping I’m on the right track for what he wants. I’ll be honest, it’s been hit or miss. When it comes to holidays like Valentine’s Day, I always struggle more than usual. Do I get him something romantic? Something practical? And because I’m not great with planning ahead, there’s usually no time for some well thought out custom Etsy.com gift (sorry, babe). So,…

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Client Love

just a few notes

"I felt that Jen was my true partner in devising a plan that works for me. I was able to talk through my status, what's worked for me in the past, and my ideas about my future wellness. It was time well spent."
"She was amazing! I loved my session. It helped me so much. It was worth it for sure. I was really able to talk through everything and left feeling determined and refreshed."
"Jen is a great listener. She will let you come up with your own strategy and truly own it. Highly recommend!"

Take the first step to living well.