Tired of Feeling Exhausted & overwhelmed, mama?
Start feeling like YOU again so you can excel in work & life.
I'll show you how in my free guide!
About the Driven Mama
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
New & Interesting On the Blog
Back to my conversation with Toni-Ann. Wellness is at the core of success when it comes to overall health because wellness isn’t just about your weight or how you look. Wellness speaks to your overall state of being – your emotional, intellectual and physical health. It’s about how you manage
What is wellness? Wellness is creating mindful awareness around all the things that impact your personal health, happiness, and fulfillment, and continually working towards creating your optimal scenario for wellness in that moment of time in your life. This means, your ideal state of wellness is in your life is
For me, my signal is when I start to feel exhausted by mid-afternoon. It’s usually caused by a beautiful mixture of not sleeping well (or enough), and putting my body into overdrive to get things done. It’s my signal to press “pause”, take a deep breathe, and allow myself to
THE STRUGGLE IS REAL, MAMA. The last two weeks, I feel like my world has been chaotic, to say the least. We bought a new house, are selling our old house, dealt with sick kids during the move, sent a nervous kiddo off to kindergarten, and I had an appointment
It's Like Stress DIdn't even have a chance.
Reduce stress, refresh & give yourself the break you need to be more focused, productive, and present so you can rock your mom life and work life.
Submit your name and email below and we’ll send you a FREE copy of our Self-Care Workbook for Busy Moms! (Valued at $49!)