Create the Balance You Deserve.
mind | body | purpose
Here to help.
Hi, I'm Jen.
"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"
Benefits of Coaching
create a path to success
break through overwhelm
In our first session, we'll break through the overwhelming feeling of being stuck.
We'll get crystal clear on your challenges and exactly what you want your future to look like.
As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.
No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.
Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.
Create achievable goals
We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.
See how your strengths can be your advantage in achieving your goals.
Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.
Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.
Take a break. Read a blog. You Deserve it.
I have a big confession to make, and it might be a little mind blowing… I used to hate goals. I know, right? How can someone who’s expertise is on this very thing even be able to say something like that?! Let me take a step back for a minute and explain. My first real introduction to goal setting was early on in my 10 year career in the corporate world. Basically, I was given a template to set goals that I didn’t have a lot of control over, but made some nice looking charts and that was about it.…
The beginning of November always brings on a flurry of social media posts from friends focused on gratitude. I love seeing everyone’s extra effort during this time of year to take moment to be grateful. When life gets busy or extra complicated, it can be hard to focus on gratitude as a daily practice, and as a mom, I know that gratitude is one of the last things that come to mind during a toddler meltdown. But, there’s a lot more to be said for having a daily gratitude ritual in your life and goes way beyond just feeling…
You’ve heard it over and over again – have a morning routine and it will change your life. It’s one of the hottest topics right now in the world of personal development. Entire books have been written about it and podcasts are talking about it non-stop. So chances are, you’re well aware of the trend. You may have even tried to jump in for yourself and see how it goes. But, being a mom means morning routines happen before kiddos wake up. And if your kids are anything like mine, that leads to one freaking early morning routine. But, you…