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About the Driven Mama
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
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And let’s be honest, what mama isn’t looking for simplicity and efficiency? From one busy, driven mama to another, this is a busy season of life. From the end of summer where there is one last push to fit it all in to the start of the school year and
Let’s just get a few things clear before we get started: Some sugar is actually needed for your body to function (see resources below). As a modern population, sugar is in a lot of our food (especially added sugars), so it’s easy to consume more than you realize. Holidays and
Let’s talk about those things to help you create a new tradition that leaves you feeling like your best self even after the holidays are over: 1) Ask yourself – “What do I want this holiday season to look like? Feel like? How do I want to feel?” When it
Back to my conversation with Toni-Ann. Wellness is at the core of success when it comes to overall health because wellness isn’t just about your weight or how you look. Wellness speaks to your overall state of being – your emotional, intellectual and physical health. It’s about how you manage
It's Like Stress DIdn't even have a chance.
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