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Overcome Exhaustion &
Create the Balance
You Deserve

mind | body | purposE

What is Coaching?

Coaching is a modern day approach to creating a path for success in your life. Whether you’ve tried to make changes and struggled to follow through, or are just getting started on your journey to better health & success, coaching can help you get there.

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Is Coaching Right for you?

Coaching is a collaborative approach to breaking through that overwhelming feeling of starting something new. Together, we can make a plan and achieve your goals.

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Schedule a 15-minute Fitting Call

Schedule a fitting call and take the first step to feeling your best again.

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Understanding #momlife

Hi, I'm Jen.

I’m a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN. But most of all, I'm a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.

"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"

- Allison D.

Benefits of Coaching

create a path to success

break through overwhelm

In our first session, we'll break through the overwhelming feeling of being stuck.

get clarity

We'll get crystal clear on your challenges and exactly what you want your future to look like.

evidence-based coaching

As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.

personalized approach

No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.

accountability

Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.

Create achievable goals

We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.

Gain Confidence

See how your strengths can be your advantage in achieving your goals.

ongoing support

Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.

long-term results

Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.

Latest Posts

Take a break. Read a blog. You Deserve it.

Defining Life Balance and How to Build Your Life Balancing Muscles

Answer this question: Do you have a sustainable life balance as a mom? If the answer is “no”, you’re not alone. This is the most common conversation I have with moms, and especially those who either own their own business, work a full-time career, or even have a side hustle on top of a career. It’s actually a major reason why The Driven Mama exists. Our mission is to redefine what it means to be “driven” and “ambitious”, so that it’s not synonymous with “tired”, “exhausted”, or “barely getting by”. Let’s get one thing straight – being a driven mama…

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Why Moms Need To Put Themselves First

I hear it all the time, moms telling me how they feel like a “bad mom” if they decide to go out for a girls night out, or set a goal that also requires them to be away from their family more. Maybe it’s training for a race, or deciding to start a business that requires them to travel some weekends. If you’re familiar with what I’m talking about, then you’re probably also well aware of the term, “mom-guilt”. What is “Mom-Guilt”? Let’s take a second to clarify – Having the urge and desire to want to be with your…

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15 Self-Care Ideas (& Activities) for When You Don’t Have Time for Self-Care

It’s Time Make Time to Start Taking Better Care of Yourself, Mama If you follow anyone remotely interested in wellness on Social Media these days, chances are good that you’ve seen at least one of their posts show off their latest self-care routine, and you’re left thinking “wouldn’t that be nice if I had time in my day to lounge around?” As busy moms, finding time for your own wellness routine can be a major challenge! It can feel like you don’t have a second left in your day for yourself, and when you finally do, it’s unexpected, or it’s…

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Client Love

just a few notes

"I felt that Jen was my true partner in devising a plan that works for me. I was able to talk through my status, what's worked for me in the past, and my ideas about my future wellness. It was time well spent."
"She was amazing! I loved my session. It helped me so much. It was worth it for sure. I was really able to talk through everything and left feeling determined and refreshed."
"Jen is a great listener. She will let you come up with your own strategy and truly own it. Highly recommend!"

Take the first step to living well.