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About the Driven Mama
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
New & Interesting On the Blog
What is a wellness journal? And how is keeping a wellness journal different than keeping a regular journal? A wellness journal is a journal dedicated to keeping track of your wellbeing. Rather than just writing out events of the day or your response to an emotional experience, wellness journals are
As a mom, you want to be your best mama self so you can take care of others and set an example for those you love. Your habits play a significant role in both the example you set and the person you strive to be. When you consider the habits
This particular blog is a personal exercise in reflecting on the year and all it’s accomplishments. If you don’t have a process at work that allows you to do the same, I recommend journaling about your year and reflecting on all it brought to you in work and in life.
4 Things You Must Do to Maintain Your Sanity & Wellbeing This Holiday Season 1 – Maintain your routine. During the holidays, it’s easy to lose sight of routine and healthy habits. We all benefit from routine in life… an ability to anticipate and set expectations about how the
It's Like Stress DIdn't even have a chance.
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