Create the Balance You Deserve.
mind | body | purpose
Guiding You to Being Truly Well.
Hi, I'm Jen.
"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"
Benefits of Coaching
create a path to success
break through overwhelm
In our first session, we'll break through the overwhelming feeling of being stuck.
We'll get crystal clear on your challenges and exactly what you want your future to look like.
As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.
No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.
Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.
Create achievable goals
We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.
See how your strengths can be your advantage in achieving your goals.
Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.
Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.
Take a break. Read a blog. You Deserve it.
There’s more to Marie Kondo’s Madness than just Tidying Up –
When I first saw Tidying Up, I thought it was going to be a cute little show about helping people organize their house… little did I know Marie is actually a Wellness Professional, just like me…
If you’re like me, finding a gift for your significant other is one of the hardest things. He’s not great about dropping hints or saying what he needs, so it leaves me totally guessing every holiday and hoping I’m on the right track for what he wants. I’ll be honest, it’s been hit or miss. When it comes to holidays like Valentine’s Day, I always struggle more than usual. Do I get him something romantic? Something practical? And because I’m not great with planning ahead, there’s usually no time for some well thought out custom Etsy.com gift (sorry, babe). So,…
This year, I’ve decided to not only be more intentional with the process of celebrating the milestones in my business, but I also decided to share them with you along the way. Starting a business is no joke, and especially all while raising a family, managing a household, and trying to keep up with all the latest trends….