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Exhausted & Burnt-out?
Creating just a few minutes of time to refresh and re-energize can improve your well-being & make you more productive in work and life.
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About the Driven Mama
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
New & Interesting On the Blog
When it comes to meal planning for the week, it’s so easy to overcomplicate it. We’ve been told by the media and other sources that specific and special rules need to be followed in order to eat healthy. However, if that’s not working for you, it’s okay to start fresh
1. The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg With so much information available about good habits and bad habits, and how they affect our lives, this book was full of research that was interesting and relatable. First and foremost, Duhigg
Weight Loss Programs – Do They Work? In having conversations with my clients who set out a goal to lose weight, we often find that there are aspects about one weight loss program they love, but certain things about it that don’t work for them. Then, as we investigate other
Often times, when starting something new or working to replace a bad habit with a healthy one, we set our sights high. And by high, I mean we create a goal at the top of a mountain, not taking into account everything else that life might throw at us along
It's Like Stress DIdn't even have a chance.
Reduce stress, refresh & give yourself the break you need to be more focused, productive, and present so you can rock your mom life and work life.
Submit your name and email below and we’ll send you a FREE copy of our Self-Care Workbook for Busy Moms! (Valued at $49!)
Upcoming Events & Workshops
- Workshop - Back to Work After Baby - Feel Prepared, Empowered & Calm About Returning to Work After Maternity Leave July 31, 2019 at 12:30 pm – 1:45 pm Blooma Minneapolis, 5315 Lyndale Ave S, Minneapolis, MN 55419, USA Returning back to work can be a stressful and overwhelming time for new moms. Whether you’re feeling excited, scared, or emotional about starting this new chapter in your life, taking the time to plan, manage expectations, and fully understand your rights in the workplace can help you feel more at ease throughout the transition. With…
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