Overcome Exhaustion &
Create the Balance
mind | body | purposE
Hi, I'm Jen.
"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"
Benefits of Coaching
create a path to success
break through overwhelm
In our first session, we'll break through the overwhelming feeling of being stuck.
We'll get crystal clear on your challenges and exactly what you want your future to look like.
As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.
No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.
Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.
Create achievable goals
We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.
See how your strengths can be your advantage in achieving your goals.
Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.
Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.
Take a break. Read a blog. You Deserve it.
Answer this question: Do you have a sustainable life balance as a mom? If the answer is “no”, you’re not alone. This is the most common conversation I have with moms, and especially those who either own their own business, work a full-time career, or even have a side hustle on top of a career. It’s actually a major reason why The Driven Mama exists. Our mission is to redefine what it means to be “driven” and “ambitious”, so that it’s not synonymous with “tired”, “exhausted”, or “barely getting by”. Let’s get one thing straight – being a driven mama…
I hear it all the time, moms telling me how they feel like a “bad mom” if they decide to go out for a girls night out, or set a goal that also requires them to be away from their family more. Maybe it’s training for a race, or deciding to start a business that requires them to travel some weekends. If you’re familiar with what I’m talking about, then you’re probably also well aware of the term, “mom-guilt”. What is “Mom-Guilt”? Let’s take a second to clarify – Having the urge and desire to want to be with your…
It’s Time Make Time to Start Taking Better Care of Yourself, Mama If you follow anyone remotely interested in wellness on Social Media these days, chances are good that you’ve seen at least one of their posts show off their latest self-care routine, and you’re left thinking “wouldn’t that be nice if I had time in my day to lounge around?” As busy moms, finding time for your own wellness routine can be a major challenge! It can feel like you don’t have a second left in your day for yourself, and when you finally do, it’s unexpected, or it’s…