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Hey mama!

Create the Balance You Deserve.

mind | body | purpose

What is Coaching?

Coaching is a modern day approach to creating a path for success in your life. Whether you’ve tried to make changes and struggled to follow through, or are just getting started on your journey to better health & success, coaching can help you get there.

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Is Coaching Right for you?

Coaching is a collaborative approach to breaking through that overwhelming feeling of starting something new. Together, we can make a plan and achieve your goals.

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Schedule a 15-minute Fitting Call

Schedule a fitting call and take the first step to feeling your best again.

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Here to help.

Hi, I'm Jen.

I’m a Mayo Clinic trained Wellness Coach, Certified Cycle Instructor (BeatBoss), and healthy lifestyle advocate living in Southwest Minneapolis, MN. I believe you shouldn’t have to suffer just so everyone else around you can thrive.

"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend online sessions with Jen!"

- Allison D.

Benefits of Coaching

create a path to success

break through overwhelm

In our first session, we'll break through the overwhelming feeling of being stuck.

get clarity

We'll get crystal clear on your challenges and exactly what you want your future to look like.

evidence-based coaching

As a Mayo Clinic Trained Wellness Coach, I can help you reach your goals in a safe & effective way.

personalized approach

No two people are alike, so you're wellness goals shouldn't be either. Let's create a plan unique to you.

accountability

Stay on track in a judgement free environment. Get off track? No problem. We'll work through it together.

Create achievable goals

We'll work together to create small goals that add up to big results over time and a time frame that makes sense for you.

Gain Confidence

See how your strengths can be your advantage in achieving your goals.

ongoing support

Access to HIPPA compliant messaging in between sessions. So you get support when you need it most.

long-term results

Turn habits into a lasting lifestyle that feels as natural as brushing your teeth.

Latest Posts

Take a break. Read a blog. You Deserve it.

6 Steps: How to Set Goals That Will Change Your Mama-Life

I have a big confession to make, and it might be a little mind blowing… I used to hate goals. I know, right? How can someone who’s expertise is on this very thing even be able to say something like that?! Let me take a step back for a minute and explain. My first real introduction to goal setting was early on in my 10 year career in the corporate world. Basically, I was given a template to set goals that I didn’t have a lot of control over, but made some nice looking charts and that was about it.…

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How to create a daily gratitude practice

The beginning of November always brings on a flurry of social media posts from friends focused on gratitude. I love seeing everyone’s extra effort during this time of year to take moment to be grateful. When life gets busy or extra complicated, it can be hard to focus on gratitude as a daily practice, and as a mom, I know that gratitude is one of the last things that come to mind during a toddler meltdown.   But, there’s a lot more to be said for having a daily gratitude ritual in your life and goes way beyond just feeling…

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How to get your morning routine to stick

You’ve heard it over and over again – have a morning routine and it will change your life. It’s one of the hottest topics right now in the world of personal development. Entire books have been written about it and podcasts are talking about it non-stop. So chances are, you’re well aware of the trend. You may have even tried to jump in for yourself and see how it goes. But, being a mom means morning routines happen before kiddos wake up. And if your kids are anything like mine, that leads to one freaking early morning routine. But, you…

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Client Love

just a few notes

"I felt that Jen was my true partner in devising a plan that works for me. I was able to talk through my status, what's worked for me in the past, and my ideas about my future wellness. It was time well spent."
"She was amazing! I loved my session. It helped me so much. It was worth it for sure. I was really able to talk through everything and left feeling determined and refreshed."
"Jen is a great listener. She will let you come up with your own strategy and truly own it. Highly recommend!"

Take the first step to living well.