fbpx //cdn.iubenda.com/cookie_solution/safemode/iubenda_cs.js

Blog

Why Decluttering is Good for Your Health & Well-Being (and 3 quick steps to get started)

There’s more to Marie Kondo’s Madness than just Tidying Up –
When I first saw Tidying Up, I thought it was going to be a cute little show about helping people organize their house… little did I know Marie is actually a Wellness Professional, just like me…

Read more

Valentine’s Day Roundup (for him)

If you’re like me, finding a gift for your significant other is one of the hardest things. He’s not great about dropping hints or saying what he needs, so it leaves me totally guessing every holiday and hoping I’m on the right track for what he wants. I’ll be honest, it’s been hit or miss. When it comes to holidays like Valentine’s Day, I always struggle more than usual. Do I get him something romantic? Something practical? And because I’m not great with planning ahead, there’s usually no time for some well thought out custom Etsy.com gift (sorry, babe). So,…

Read more

Looking Back on 2018 & Moving Forward with 2019

This year, I’ve decided to not only be more intentional with the process of celebrating the milestones in my business, but I also decided to share them with you along the way. Starting a business is no joke, and especially all while raising a family, managing a household, and trying to keep up with all the latest trends….

Read more

3 Steps: How to Put Your Goals Into Action

If you tend to be a dreamer or visionary, like me, sometimes to easiest part of the goal planning process can be the planning part. It can be so easy to see the future vision and write out what you would like to happen, but actually knowing where to get started and creating action is a whole other thing. Suddenly, you’ve set your goal and know where you want to go, but you feel overwhelmed, stuck and you might even think about throwing in the towel before you’ve even started. This is the point where the brain plays some crazy…

Read more

6 Steps: How to Set Goals That Will Change Your Mama-Life

I have a big confession to make, and it might be a little mind blowing… I used to hate goals. I know, right? How can someone who’s expertise is on this very thing even be able to say something like that?! Let me take a step back for a minute and explain. My first real introduction to goal setting was early on in my 10 year career in the corporate world. Basically, I was given a template to set goals that I didn’t have a lot of control over, but made some nice looking charts and that was about it.…

Read more

How to create a daily gratitude practice

The beginning of November always brings on a flurry of social media posts from friends focused on gratitude. I love seeing everyone’s extra effort during this time of year to take moment to be grateful. When life gets busy or extra complicated, it can be hard to focus on gratitude as a daily practice, and as a mom, I know that gratitude is one of the last things that come to mind during a toddler meltdown.   But, there’s a lot more to be said for having a daily gratitude ritual in your life and goes way beyond just feeling…

Read more

How to get your morning routine to stick

You’ve heard it over and over again – have a morning routine and it will change your life. It’s one of the hottest topics right now in the world of personal development. Entire books have been written about it and podcasts are talking about it non-stop. So chances are, you’re well aware of the trend. You may have even tried to jump in for yourself and see how it goes. But, being a mom means morning routines happen before kiddos wake up. And if your kids are anything like mine, that leads to one freaking early morning routine. But, you…

Read more

The Benefits of an accountability partner for your business & your health

Being a busy mama with a million things on our “to do” list is… hectic, to say the least. When it comes to setting our own personal or business related goals, it seems like those well thought out intentions can easily get pushed aside as little humans need us and we’re trying to balance all the other things in our lives like spouses and friends. If you’ve set goals only to never see them accomplished, started a new fitness program and never made it to the end, or have only got as far as day 3 on the Whole30, don’t…

Read more

How to create a wellness routine that fits seamlessly into your day!

Does this sound familiar? You are constantly pulled in a million directions with priorities that should have been done yesterday. As much as you’d like to be a step ahead of your weekly schedule, it always feels like you’re barely keeping up, or constantly running a day behind. There are late nights and early mornings, lunches get skipped because there’s no time to stop, and takeout starts to become a regular scene in your house. Then, it happens – you crash. Suddenly, you’re sick and out for the count for at least a day, or you keep trying to tell…

Read more

The Best Foods for an Energy Boost (Because sometimes sleep just isn’t an option)

Why didn’t someone tell me that when I had kids, I’d also be accepted straight into the “surviving on little sleep” club? It always seems like it’s those nights when I have an extra big meeting the next day, or a project that has to be completed that my kiddos decide they need some extra snuggles that night or I’m exclusively invited to their 2 am party in their room. The story of our lives, right? And although we all hear it all the time and we know sleep is the best way to reset our bodies and feel energized…

Read more

10/20