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About the Driven Mama
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
New & Interesting On the Blog
The Brain and Behavior Foundation talks about how multiple studies are showing that taking time away from the job can have both physical and mental health benefits. Taking a vacation can help to: Reduce stress Reduce the risk of heart attacks Improve productivity Sleep better However, the chances of relaxing
The Start of a Delicious Tradition My kiddos are at the perfect age for us have themed dinner nights, because then they always know what to expect, even if they forget and ask “what’s for dinner” as soon as I pick them up. It’s also a way for me to
And let’s be honest, what mama isn’t looking for simplicity and efficiency? From one busy, driven mama to another, this is a busy season of life. From the end of summer where there is one last push to fit it all in to the start of the school year and
Let’s just get a few things clear before we get started: Some sugar is actually needed for your body to function (see resources below). As a modern population, sugar is in a lot of our food (especially added sugars), so it’s easy to consume more than you realize. Holidays and
It's Like Stress DIdn't even have a chance.
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